The Manual Handling Operations Regulations 1992 set out a simple hierarchy: avoid hazardous manual handling where reasonably practicable, assess the risk of any that cannot be avoided, and reduce the risk of injury as far as is reasonably practicable.

Use TILE to assess the risk
Tap or click a letter to reveal what it stands for.
Practical tips
- Plan the lift and the route before you start.
- Use a trolley, hoist or other equipment where you can.
- Keep the load close to the body and keep a stable stance.
- Get help for loads that are too heavy or awkward for one person.
Training that gets used
Practical, hands-on manual handling training helps people spot risks in their own work and practise safer techniques, including controlled team lifts.